Wellbeing
March Kindness Calendar Is Now Available

March Kindness Calendar Is Now Available

March brings the start of spring and the flourishing of growth as the days become lighter and warmer. To take advantage of our new March Kindness Calendar, you can download it here: March Calendar To download the full Kindest Campaign Toolkit: Kindest Toolkit To find...

Are You Addicted to Sugar?

Are You Addicted to Sugar?

I know what it is like to feel addicted to sugar as I spent about 20 years of my life feeling this way. The constant promises to myself that tomorrow I wasn’t going to eat sugar but finding myself unable to fulfill the promises to myself. The feeling of shame, guilt...

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